A Winter Guided Relaxation Experience

Since starting to explore VR as a therapeutic tool, I've been psyched by the potential the technology offers for helping people to disconnect and relax.

Here is one of the first guided meditation experiences we've created. We've combined a guided audio meditation similar to Headspace, with a beautiful environment, soothing music, and guided breathing visual.

As you breathe in the experience, your breath interacts with the snowflakes. The breathing is timed at a rate that leads to long slow rhythmic cycles which is correlated with deep relaxation.

If you have an Oculus Rift or HTC Vive, please give this a try (download below) and let us know what you think!

Google Drive download link:


P.S. Thank you to Chloe Good for your meditation guidance. Music attribution from here: https://www.youtube.com/watch?v=lPcBcrwACq0&t=144s